What Yoga Means…To Me by Stephanie (Ally Ford Yoga Teacher Training Student, 2014) 5:30 am – BEEP BEEP BEEP…snooze…BEEP BEEP BEEP…wake up, mind racing…get ready for work, pack lunch, rush out the door…drive 30 minutes, apply makeup, drink coffee…get to work, sign in, run to classroom…listen to my coworkers complain, while I make sarcastically negative [Read more...]
Tom and I get down to the nitty gritty of what makes us happy? Is it all our stuff, the things we have and the things we accumulate? Where is true joy really born and what types of practices help us maintain a connection with this contentedness?
Beginning the weekend of October 4th, Ally Ford ERYT along with seniors teachers Jessica Lynn ERYT and Authorized Ashtanga Teacher by KPJAYI.com, Dr. Rhonda McDowell (anatomy), and Calley Masson will host a 200-Hour Teacher Training. Don’t miss out on this AMAZING opportunity to learn more about yoga, develop your individual practice, and gain skills necessary [Read more...]
Mindwise is designed to make mindfulness applicable and manageable to the workplace and modern life in just 10 minutes a day. Grounded in science, we make it simple and fun to learn by combining ancient wisdom with modern technology to help you succeed at work and in life. Our scientifically-proven mindfulness techniques have not only [Read more...]
Ally and Tom discuss the healing aspects of yoga, the history of yoga as a spiritual practice, and how it applies to life today, especially to those who have existing spiritual beliefs.