Every time we time we come to our mats, we have a chance to take a pause from life, be present, focus inward, and breathe. I’m back at school now and I feel like I’ve already been thrown back into the craziness. I recently interviewed for an internship with Vineyard Vines and was asked how [Read more...]
As a beginner and young yoga student, I’ll admit I was really nervous walking into my first day of teacher training. I thought maybe I was too inexperienced and young to be doing the training, maybe I should wait a little longer, but no- I am totally excited to have a whole month dedicated to [Read more...]
My new children’s book has arrived and I’m honored to share it with you! “Garuda, The Eagle Who Soared With Ahimsa” In this story, Garuda an eagle who would normally eat other animals decides to practice ahimsa and treat others with love. He goes on a journey to find friendship and ends up finding joy, [Read more...]
What Yoga Means…To Me by Stephanie (Ally Ford Yoga Teacher Training Student, 2014) 5:30 am – BEEP BEEP BEEP…snooze…BEEP BEEP BEEP…wake up, mind racing…get ready for work, pack lunch, rush out the door…drive 30 minutes, apply makeup, drink coffee…get to work, sign in, run to classroom…listen to my coworkers complain, while I make sarcastically negative [Read more...]
Tom and I get down to the nitty gritty of what makes us happy? Is it all our stuff, the things we have and the things we accumulate? Where is true joy really born and what types of practices help us maintain a connection with this contentedness?