Aug 252014

What Yoga Means…To Me by Stephanie (Ally Ford Yoga Teacher Training Student, 2014) 5:30 am – BEEP BEEP BEEP…snooze…BEEP BEEP BEEP…wake up, mind racing…get ready for work, pack lunch, rush out the door…drive 30 minutes, apply makeup, drink coffee…get to work, sign in, run to classroom…listen to my coworkers complain, while I make sarcastically negative [Read more...]

Aug 202014

Tom and I get down to the nitty gritty of what makes us happy? Is it all our stuff, the things we have and the things we accumulate? Where is true joy really born and what types of practices help us maintain a connection with this contentedness?

Aug 152014
Mindfulness Stress Reduction Training Program

Mindwise is designed to make mindfulness applicable and manageable to the workplace and modern life in just 10 minutes a day. Grounded in science, we make it simple and fun to learn by combining ancient wisdom with modern technology to help you succeed at work and in life. Our scientifically-proven mindfulness techniques have not only [Read more...]