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Apr 032017

Join me for practice at One Heart Yoga in Panama City, FL:

Fri, April 7th 6pm Lunar Flow
Sat, April 8th, 9am Rocket II
Sun, April 9th, 7:30am Led Primary

LOCATION: ONE HEART YOGA: 2993 W. 10th St, Panama City, FL 32401

Contact Caroline at Beyond The Pose Yoga to sign up!

Jan 032017

Start the New Year with a 200-Hour Yoga Immersion!
Do you love yoga and want to deepen your practice? 
You may be an aspiring instructor who is interested in learning the art of teaching and becoming a registered yoga teacher with Yoga Alliance, or  you may simply want to deepen your personal practice and knowledge of yoga.  If you fall into either of these categories, this program is for you.

Hosted by:
Matthew Stutsman
Drip Hot Yoga
1753 Clearwater Largo Rd
Clearwater, FL 33756

Feb *24-26
Mar 25-26
Apr 22-23
May 20-21
Jun 2-3
Jul 7-9
Aug 12-13
Sep 9-10

Oct 7-8
*1ST weekend includes orientation: Friday night 6 – 9 PM
All weekends 9:30 – 5:30

Upon completion
1 Register as an RYT200 through Yoga Alliance
2 Be equipped with the confidence, tools, knowledge, & skills to guide an empowering vinyasa flow class.

Fees: $2950 plus text books.
Save $200 if you register and pay IN Full by Feb. 1st, 2017.
Save $100 if register by Feb. 1st and pay via monthly payment plan.
Payment plan: $500 non-refundable deposit and remainder paid over the first 8 meetings
(no payment on the last weekend).
Please email Matthew at info@DripHotYoga.com for details.

Space is limited. 

To Register
$500 non-refundable deposit.
Complete the application and pay the deposit now at this link: http://www.allyford.com/apply

Nov 272016

2016_givingtuesday_ste-1To the man who overheard the conversation I was having with my children at a café this morning about the plight of elephants, who rolled his eyes and got up and moved, I wish to say, “sorry, not sorry.” If I rained on your breakfast parade by educating my children about the fact that one elephant is illegally killed every 15 minutes, “sorry, not sorry.” If it burdened you to hear that between 2010-2012 alone over 100,000 elephants where murdered, “Sorry, but I AM NOT sorry.” And just so you know, this conversation was started by my children after watching an amazing documentary called, “The Secret Life Of Elephants” broadcast on NatGeo Wild. Do you not want me to answer their questions about why people are killing elephants?

One of the reasons such atrocities even exist in this world is because so many of us choose to roll our eyes, close our ears, and turn our backs to the mention of the news because it is so depressing, and instead shield ourselves in our perfect little neighborhood bubble where everything seems to be OK. But it is not OK. Because we are all connected, and at the hands of a very small number of illegal poachers, in my and your children’s lifetime there very well could be no more elephants living in the wild. I was very fortunate to see herds of elephants roaming the wild on a trip to Tanzania just 20 years ago, a gift my children may not be able to receive. Poachers are killing these 5-ton magnificent giants for their tusks for an illegal ivory trade in Asia. That’s like someone killing you or me for one tooth! It’s ludicrous and unimaginable, and I am not OK with it.

What if instead every single one of us chose to PAY ATTENTION and picked just one—JUST ONE—cause to support, whatever it is… feed a child, save an elephant, plant a tree, install solar panels, reduce the amount of plastic we consume that ends up in the ocean, and all chose to educate our children on the needs of the world. Of course, if we wait for our children to fix the problems, many of them will go away, because it will be too late, and there will be new, bigger problems. Just choose something about which you care! If we all acted up on our caring, imagine what kind of world we’d be creating then. Surely, we aren’t the generation of complacency and comfort as many suggest, and surely we all still care.

You know what, Sir, I am sorry. I’m sorry for you that the elephants are disappearing, because it is affecting your family too. And I’m sorry for my family that you’re one of the ones who doesn’t care. 😢

So I just made a donation to savetheelephants.org on both of our behalves. And I’ll be donating again this Tuesday, November 29th for #GivingTuesday when an anonymous donor has pledged to match every donation made up to $100,000. Thank you to that donor for caring, and being willing to donate your hard-earned money to such an important cause.

Nov 022016

NEW DATES!  200-HOUR VINYASA YOGA TRAINING  With Gabby Falkenbach and Tatiana Fedorchak
At Pure Yoga and Fitness, Clearwater http://www.pureyogaandfitness.com/

Do you love yoga and want to deepen your practice? You may be an aspiring instructor who is interested in learning the art of teaching and becoming a certified yoga teacher, or  you may simply want to deepen your personal practice and knowledge of yoga without becoming a teacher. If you fall into either of these categories, we invite you to participate in our 2017, 200-Hour Vinyasa Yoga Training.

If you meet all requirements as outlined on day one of class, you will be eligible to receive a certificate in order to register with Yoga Alliance (www.YogaAlliance.org) , as a 200-Hour Registered Yoga Teacher (RYT 200).

Our program will expose you to many facets of yoga practice and theory, including:

History and Sources of Yoga
Intensive Asana Study
Functional Anatomy and Physiology of Asana (Postures)
Principles of Pranayama
Teaching Methodology
Sanskrit and Chanting
Basic Adjustments
Subtle Body and Chakras

This program is one of the most respected Yoga Training programs in the nation, and has been in existence since 2004. It is a vinyasa-based program, which supports your journey to a safe, committed and lifelong practice. You’ll practice many styles of asana, including Pure Hot Vinyasa, gentle vinyasa flow, and understand how all styles of vinyasa yoga were born from traditional Ashtanga Yoga. If you are an existing or aspiring yoga teacher, you will begin to develop critical skills for teaching confidently, safely and effectively. Our graduates are teaching in locations around the world.

Next Course offered in Clearwater, FL, begins August 18th, 2017.  Apply today.

2017 DATES:

  • Aug 18-20
  • Sep 15-17
  • Oct 13-15
  • Nov 3-5
  • Dec 1-3
  • Dec 15-16
  • Jan 19-21, 2018 – Complete


  • Fri 6:00-9pm
  • Sat and Sun 8:00am-4:00pm


  • $2950 do by June 23rd; includes $500 non-refundable deposit. Or Deposit secures your spot. Pay by May 1st and save $200.