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Sep 212016

Date: October 22 & 23
Time: 10:00am-12:30pm
Both days Cost: $30 by October 15 | $35 after

Oct. 22 – Rocket 1-2 (all levels welcome); Oct. 23 – Rocket 2 (intermediate to advanced)

For years, Ally practiced and studied “Rocket Yoga” with her teacher, Rocket founder, Larry Schultz in San Francisco, California. Ally has been teaching Ashtanga Yoga and Rocket Yoga since 2001, and in the Tampa Bay Area since 2004. The Rocket series is a powerful vinyasa-flow sequence inspired by Ashtanga Yoga of Pattabhi Jois, with whom Larry studied. When Larry became private yoga teacher for The Grateful Dead, the disciplined Ashtanga Series got somewhat more playful, and it was during this time he used the foundational postures of Ashtanga’s 1st, 2nd, and 3rd series to create the Rocket Sequence. Bob Weir of The Grateful Dead said, “Let’s call it Rocket because it gets you there faster.” In Rocket Yoga we’ll go from from basic asanas to more advanced, to playful transitions at a flowing, steady pace. Infused with Larry’s personality, the class is fun while still remaining a moving, breathing meditation. Come take off with us… to the Moon and back! Rocket One open to all levels. Rocket Two, minimum one year of regular yoga practice experience required.

Visit Bella Prana to register!

Sep 212016

Mindfulness, mindfulness everywhere!  This month it made the cover of a special edition of Time Magazine for a second time—a repeat of the January 2012 cover—and has gained much attention around the world, particularly in the last 10 years. But, mindfulness is nothing new… in fact, it has existed for millennia, and throughout history practitioners have been documenting the benefits from their direct experience. Both the persuasion of some of its most learned practitioners like Mattiue Ricard, Jon Kabbat Zin, and Ellen Langer, and the rapid growth in popularity have spurred much scientific research that shows profound benefits of the practice. The golden standard of most of these studies is 20 minutes per day over 8 weeks. While this doesn’t seem a very quick-fix, studies show that the outcome is well worth it. So what is mindfulness, why should you care, and what are the benefits?

Mindfulness is essentially a state of mind which can be fostered or enhanced over time with practice. When you become more mindful, your mind is less full of racing thoughts, you’re able to hold your awareness more steadily in the present moment on the current activity at hand, without judgment, and therefore with less adverse reactivity. For example, ever read the entire page of a book only to get to the end and have no idea what you read? Or, have you found yourself feeling incredibly frustrated that the kids won’t brush their teeth or finish breakfast in time to get to school and suddenly your heart rate is high or you’re yelling?

In a nutshell, mindfulness is paying attention to what is happening outside of you and staying aware of how you’re reacting to it on the inside, mentally, and thus emotionally, and physically. Because, as yoga and other Eastern philosophies have been teaching  for thousands of years, your state of mind ultimately has a huge impact on how you behave and on the level of happiness you experience in life, and, as it turns out, on your physical health as well, proving that there truly is a mind-body connection.

Scientific research is showing benefits of mindfulness that are undeniably amazing. Benefits like (click link for study):

  1. Slowing the aging process
  2. Boosting immune system
  3. Reducing stress, related disease and re-engineering the brain
  4. Improving focus and memory
  5. Enhancing happiness

This is just a partial list of benefits the practice provides. So how do you do it? There are a myriad of ways to practice mindfulness, the crown jewel being meditation. You can also pause for several slow deep breaths, go for a relaxing walk (without your cell phone), take mindful movement like yoga, or enjoy mindful eating (without your cell phone or computer). The point is that you should take a practice in which you can fully direct the focus of your mind into the activity and avoid multi-tasking. The Buddhists say, “If you eat, just eat. If you walk, just walk.” When you focus your mind on one thing, it becomes very clear when other thoughts or emotions come up, which you observe without defining as good or bad, thereby disengaging from or practicing non-attachment to them. Over time you learn to hold your awareness in the chosen direction for longer periods of time, as well as break the habitual pattern of latching on to passing thoughts or distractions, or fueling the fire of emotions, eventually able to remain more stable or equanimous in all situations.

The promise is big. But again, it takes PRACTICE! Below, you’ll find links to several mindfulness practices which can help you along your journey. Begin as soon as you can, practice consistently or as often as you can, and please be patient with yourself. One of the biggest habits we’ll probably have to break is how reactive or judgmental we can be to ourselves. Shanti and peace.

Try this 10-Minute Mindfulness Meditation:


Slow Deep Breathing for Stress Relief 3:06

Gentle Seated Yoga (at home or work) 9:15

Gentle Sun Salutations (for better circulation or back pain) 11:31


Some of my favorite presentations:
1. Mattiue Ricard on The Habits Of Happiness
2. Ellen Langer on Mindfulness Over Matter
3. Jon Kabat-Zinn on Meditation

Sep 202016

Sat, Oct. 1st 9:30am-11am Lunar Flow, followed by chanting and meditation 11:15am-Noon.


Sun, Oct. 2nd 9:30am-11am Ashtanga Full Primary, followed by chanting and meditation 11:15am-Noon.

Join us!

Pure Yoga and Fitness
2440 SR 580 Suite 3, Clearwater, FL 33761

Sep 202016

I’m so excited to visit Yoga Aura in Boca Raton! Saturday, October 8th I’ll conduct a workshop on traditional Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois, and chant and discuss the Yoga Sutras of Patanjali (I believe this workshop is full, so please contact Laurie of Yoga Aura for info). For those of you who practice vinyasa flow or hot power yoga, on Sunday I’ll guide The Rocket sequence as it was taught to me by my teacher, Larry Schultz of Its Yoga in San Francisco, discuss how it, and in fact all forms of vinyasa yoga, is a derivative of Ashtanga Yoga, and have a fun Q&A following practice.

Yoga Aura, Boca Raton
Sunday, October 9, 2016
12noon – 1:15pm

What is Rocket Yoga?
Rocket Yoga is dynamic and fast-paced flow of yoga. Rocket Yoga is rooted in the Ashtanga Vinyasa Yoga practice of yoga. Another key quality of the Rocket Yoga System is what they call the “Art of Modification.” Students are encouraged to make their own interpretation of the traditional asana and can remove or modify binding postures that tend to cause students to get stuck in the traditional series. This allows the Ashtanga Vinyasa Yoga method to be accessible by the general populace and even those who may have structural disabilities who would otherwise not be able to practice traditional Ashtanga Vinyasa Yoga methods.

Click here for rocket yoga demo