Oct 162014

Yoga practice gives us tools to navigate the many experiences of life with less struggle. The idea of non-attachment, or aparigraha from Patanjali’s eight limbs of yoga is especially important to embody. One of the five yamas, rules for ethical, social conduct, aparigraha teaches us to let go of things that no longer serve us. [Read more...]

Oct 122014

“Ally is such an inspiring woman.  She leads by example and encourages each student to move at their own pace. Though I already knew how to meditate and breathe when I started Ally’s teacher training program, her level of discipline and dedication to her own practice of self awareness was instrumental in my progression to [Read more...]

Sep 242014

Intensive Format (4 Consecutive Weeks) – June 1-26, 2015 from 9am-5pm Sunday-Friday, in Clearwater Extended Format (meets weekends)                                   Begins February, 2015 in Clearwater *Early Bird Registration: Save $200 if tuition is paid in full by December 22, 2013     [Read more...]

Sep 152014

Every time we time we come to our mats, we have a chance to take a pause from life, be present, focus inward, and breathe. I’m back at school now and I feel like I’ve already been thrown back into the craziness. I recently interviewed for an internship with Vineyard Vines and was asked how [Read more...]

Sep 032014

As a beginner and young yoga student, I’ll admit I was really nervous walking into my first day of teacher training. I thought maybe I was too inexperienced and young to be doing the training, maybe I should wait a little longer, but no- I am totally excited to have a whole month dedicated to [Read more...]