Oct 162014
 

Yoga practice gives us tools to navigate the many experiences of life with less struggle. The idea of non-attachment, or aparigraha from Patanjali’s eight limbs of yoga is especially important to embody. One of the five yamas, rules for ethical, social conduct, aparigraha teaches us to let go of things that no longer serve us. [Read more…]

Oct 122014
 

“Ally is such an inspiring woman.  She leads by example and encourages each student to move at their own pace. Though I already knew how to meditate and breathe when I started Ally’s teacher training program, her level of discipline and dedication to her own practice of self awareness was instrumental in my progression to [Read more…]