Nico shares his secrets for staying healthy and fit into your 70s and attacking life with passion. He also gives tips on how to manage your weight eating the Paleo. Nico is the owner of Performance Training in Belleair Bluffs and host of Living a Primal Lifestyle on TFNN.
We speak with Kino MacGregor, the youngest woman ever certified by Ashtanga Yoga Guru, Pattabhi Jois on what motivates her to keep spreading the message of Ashtanga Yoga virally. From her youtube videos to books, dvds and a plethora of other yoga products, Kino has effectively gained a following of millions of viewers. She calls [Read more...]
I got to talk with Dr. Healy of roothealingcenter.com in Dunedin who is so knowledgeable! He applied my first acupuncture needles… in my scalp! I felt no pain at all what so ever and actually had feelings of giddiness and clarity. Acupuncture is a scientifically proven effective treatment for many ailments. But who knew you [Read more...]
We speak with Prudence Bruns, Mia Farrow’s younger sister, who studied Transendental Meditation with Maharishi Mahesh Yogi in India at the same time as the Beattles! She was so dedicated to the practice she locked herself in her room to focus, which inspired John Lennon to write a song encouraging her to come out and [Read more...]
In my yoga teacher training programs I ask my students to learn the Sanskrit names of yoga poses and ask that they use them when teaching. So I was surprised when more than one of my graduates informed me that some places of business weren’t allowing them to use Sanskrit when teaching yoga. The reason… [Read more...]