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Jan 062016
 

Many students have asked me for a detailed explanation of the Ashtanga Opening Mantra as of late, and the one that helped me the most was written by my first, beloved Ashtanga Yoga teacher, John Berlinsky in Mill Valley, California. This is the interpretation I choose to share with all of my students and while [Read more…]

Nov 252015
 
Giving Thanks

Giving Thanks By Ally Ford This is a special time of year! The air is cooler, the holidays are approaching, and we look forward to celebrations with our loved ones, family and friends. Growing up, I enjoyed family gatherings, but honestly never really cherished them as I do now, having grown older and having experienced [Read more…]

Nov 142015
 
Spring Equinox Detox - March 2016

SAVE THE DATE! Spring Equinox Detox 2016 in Florida Thursday, March 17th – Sunday, March 20th Spring is an opportune time to cleanse, reset and restore your energy and health. This 3 day, 3 night retreat will provide just that opportunity with 2 daily yoga sessions, including Mysore-style Ashtanga in the morning and gentle and [Read more…]

Oct 212015
 
How To Meditate, Palm Harbor, Nov. 5th, 2015

Join me for an interactive discussion on how and why to meditate. We’ll highlight some of the scientifically proven benefits of the practice and why it works, dispel myths and misconceptions, answer any questions you may have, practice together, and discuss the experience and how to apply meditative insight and awareness to daily life. Thursday, [Read more…]