Apr 152014

Nico shares his secrets for staying healthy and fit into your 70s and attacking life with passion. He also gives tips on how to manage your weight eating the Paleo. Nico is the owner of Performance Training in Belleair Bluffs and host of Living a Primal Lifestyle on TFNN.

Mar 122014

In my yoga teacher training programs I ask my students to learn the Sanskrit names of yoga poses and ask that they use them when teaching. So I was surprised when more than one of my graduates informed me that some places of business weren’t allowing them to use Sanskrit when teaching yoga. The reason… [Read more...]