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Sep 092015
ABCDs of Meditation

On a recent visit to a nail salon, I had an interesting conversation with one of my beautiful, 85-years young neighbors about  meditation. She was very interested in how to practice and said, “I tried mediation and it was so difficult. I just couldn’t sit there and shut off my mind!” We laughed, and spent [Read more…]

Aug 262015
"Yoga Posing" by Ally Ford

I recently read a thread in a Facebook discussion group insinuating that yoga teachers who post photos of themselves in difficult poses online weren’t examples of good yoga teachers or examples of good role models. And another colleague recently posted that they were taking a break from posting yoga selfies because they just didn’t feel [Read more…]

Aug 092015
Spring Equinox Detox - March 2016

SAVE THE DATE! Spring Equinox Detox 2016 in Florida Thursday, March 17th – Sunday, March 20th Spring is an opportune time to cleanse, reset and restore your energy and health. This 3 day, 3 night retreat will provide just that opportunity with 2 daily yoga sessions, including Mysore-style Ashtanga in the morning and gentle and [Read more…]

Aug 072015
Ashtanga One-Month Immersion - Clearwater, October 2016

Practice Mysore style Ashtanga 6 days per week followed by traditional Sanskrit chanting and meditation. We’ll chant the Yoga Sutras, Baghavad Gita, and other traditional chants. Afternoons will include philosophy discussions on the principal messages of the root texts of yoga, including the Upanishads, Bhagavad Gita and the Yoga Sutras, followed by asana lab addressing [Read more…]