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Oct 212015
How To Meditate, Palm Harbor, Nov. 5th, 2015

Join me for an interactive discussion on how and why to meditate. We’ll highlight some of the scientifically proven benefits of the practice and why it works, dispel myths and misconceptions, answer any questions you may have, practice together, and discuss the experience and how to apply meditative insight and awareness to daily life. Thursday, [Read more…]

Sep 092015
ABCDs of Meditation

On a recent visit to a nail salon, I had an interesting conversation with one of my beautiful, 85-years young neighbors about¬† meditation. She was very interested in how to practice and said, “I tried mediation and it was so difficult. I just couldn’t sit there and shut off my mind!” We laughed, and spent [Read more…]

Aug 262015
"Yoga Posing" by Ally Ford

I recently read a thread in a Facebook discussion group insinuating that yoga teachers who post photos of themselves in difficult poses online weren’t examples of good yoga teachers or examples of good role models. And another colleague recently posted that they were taking a break from posting yoga selfies because they just didn’t feel [Read more…]