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Nov 142015
Spring Equinox Detox - March 2016

SAVE THE DATE! Spring Equinox Detox 2016 in Florida Thursday, March 17th – Sunday, March 20th Spring is an opportune time to cleanse, reset and restore your energy and health. This 3 day, 3 night retreat will provide just that opportunity with 2 daily yoga sessions, including Mysore-style Ashtanga in the morning and gentle and [Read more…]

Oct 212015
How To Meditate, Palm Harbor, Nov. 5th, 2015

Join me for an interactive discussion on how and why to meditate. We’ll highlight some of the scientifically proven benefits of the practice and why it works, dispel myths and misconceptions, answer any questions you may have, practice together, and discuss the experience and how to apply meditative insight and awareness to daily life. Thursday, [Read more…]