Post-Thanksgiving Ashtanga Yoga Class, Friday Nov. 27th, 2015 at Pure Yoga and Fitness in Clearwater
Every Wednesday, 9:30am-10:45am Rocket 1-2 at Pure Yoga and Fitness in Clearwater
Tuesdays and Thursdays in December, 9:30am-10:45am Ashtanga Yoga Private Group Class (appointment only)
Note: no class Dec. 10th or 24th
This exclusive, private group class teaches the traditional Ashtanga Yoga method as I learned it from my teachers Sri K. Pattabhi Jois and Sharath Jois. (Intermediate level; Limited 4 students) Email me to book email@example.com
Wednesday, 12:00pm-1:00pm Vinyasa Yoga Private Group Class (appointment only)
Nov. 4th, 11th, and 25th (no class Nov. 18th)
This exclusive, private group class focuses on breath, bandhas and creative flow to emphasize core strength and concentration. It is a 60 minute powerful class that will leave you feeling longer, stronger, rejuvenated and more open in the hips, shoulders and chest. Shower available. (Intermediate level; Limited 4 students) Email me to book firstname.lastname@example.org
Catch A Class With Me While I Travel:
November 14-15 explore yoga, Shreveport, LA Sat Vinyasa (level 2-3) 9:00am-10:30am and Sun Ashtanga 1/2 Primary 9:00am-10:30am
December 11-13 Ashtanga Yoga Weekend with Ally Ford, KPJAYI Authorized at One Heart Yoga, Panama City, FL:
- 12/11 Friday 7:00am-9:00am Mysore-style Ashtanga and 5:30pm-7:00pm Lunar Flow
- 12/12 Saturday 9:00am-10:30 Led Ashtanga 1/2 Primary
- 12/13 Sunday 7:00am-9:00am Mysore-style Ashtanga and Sunday 9:30am-11:00am Led Full Primary
Private Classes (available upon request)
One-on-one sessions or sessions for small groups can be arranged with Ally at a studio, in the privacy of your own location, or at special events. Whether you are new to yoga or an experienced practitioner, private classes are helpful to address your specific needs. All private sessions are one hour unless otherwise specified. Please contact Ally directly for scheduling and pricing information. References available upon request.
If you are new to yoga, a minimum of 5 sessions is suggested, meeting at least once a week. This gives you ample time to experiment with the techniques and begin to incorporate them into your daily routine. As with anything, time and a commitment to practice is required to see results.
To cancel or reschedule an appointment, please give 24-hours notice or payment for the session is still due. If you are given less than 24-hours notice, you will receive a full refund.