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Schedule

 

Weekly Classes

Mysore-Style Ashtanga Yoga, Monday – Friday, Belleair, FL (appointment only)
Start times: 8:30am or 9:45am

This exclusive, private group class teaches the traditional Ashtanga Yoga method as I learned it from my teachers Sri K. Pattabhi Jois and Sharath Jois. (Beginner – Advanced level; Limited 4 students) Email me for pricing or to book ally@allyford.com


Fridays, 9:45am-11:00am Ashtanga Yoga Led Full Primary Private Group Class in Belleair, FL (appointment only)

This exclusive, private group class focuses on breath, bandhas and creative flow to emphasize core strength and concentration. It is a powerful class that will leave you feeling more confident with your practice. Shower available. (Beginner – Intermeditate level; Limited 4 students) Email me for pricing or to book ally@allyford.com

Catch A Class With Me While I Travel:

September 16-18, 2016  Beyond The Pose Yoga, Panama City, FL  Contact studio for class times and prices.

November 12-13, 2016  Explore Yoga, Shreveport, LA   9:00am-10:30am Vinyasa Flow and Sunday 9:00am-10:30am Ashtanga Yoga Full Primary Series with Traditional Count

December 2-4, 2016  Beyond The Pose Yoga, Panama City, FL  Contact studio for class times and prices.

2017 Dates:

January 6-8, 2017  Explore Yoga, Shreveport, LA   9:00am-10:30am Vinyasa Flow and Sunday 9:00am-10:30am Ashtanga Yoga Full Primary Series with Traditional Count

March 3-5, 2o17  Explore Yoga, Shreveport, LA   9:00am-10:30am Vinyasa Flow and Sunday 9:00am-10:30am Ashtanga Yoga Full Primary Series with Traditional Count

April 7-9, 2017  Beyond The Pose Yoga, Panama City, FL  Contact studio for class times and prices.

May 6-7, 2017  Explore Yoga, Shreveport, LA   9:00am-10:30am Vinyasa Flow and Sunday 9:00am-10:30am Ashtanga Yoga Full Primary Series with Traditional Count

June 23-24, 2017  Explore Yoga, Shreveport, LA   9:00am-10:30am Vinyasa Flow and Sunday 9:00am-10:30am Ashtanga Yoga Full Primary Series with Traditional Count

Private Classes (available upon request)

One-on-one sessions or sessions for small groups can be arranged with Ally at a studio, in the privacy of your own location, or at special events. Whether you are new to yoga or an experienced practitioner, private classes are helpful to address your specific needs. All private sessions are one hour unless otherwise specified. Please contact Ally directly for scheduling and pricing information. References available upon request.

If you are new to yoga, a minimum of 5 sessions is suggested, meeting at least once a week. This gives you ample time to experiment with the techniques and begin to incorporate them into your daily routine. As with anything, time and a commitment to practice is required to see results.

Cancelation Policy
To cancel or reschedule an appointment, please give 24-hours notice or payment for the session is still due. If you are given less than 24-hours notice, you will receive a full refund.