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Schedule

 

Weekly Classes

Mysore-Style Ashtanga Yoga   Monday, Wednesday, and Friday 9:30-11:30am at Pure Yoga and Fitness in Clearwater
Monday, May 16 – Friday, June 10, 2016
This is the traditional method through which Ashtanga Yoga has been transmitted, as taught by Sri K. Pattabhi Jois at his shala (school), the Ashtanga Yoga Research Institute in Mysore India, which opened in 1948 and which is still thriving and currently run by his grandson, Director Sharath Jois. This is NOT a 2 hour class. You can arrive any time between 9:30am and 10:15am in order to give yourself enough time for practice before class ends at 11:30am. You will be taught one pose at a time in a very supportive environment. Previous experience is not a requirement, but patience and a dedication to learning the Ashtanga Yoga system is as you will memorize the sequence of postures to facilitate a self-led practice over time.  A minimum of one month commitment is suggested. $85 for one month (3 classes per week) or $20 drop in. Don’t hesitate to email me with questions.

Tuesdays and Thursdays, 8:15am-9:45am Mysore-Style Ashtanga Yoga Private Group Class in Belleair, FL (appointment only)
This exclusive, private group class teaches the traditional Ashtanga Yoga method as I learned it from my teachers Sri K. Pattabhi Jois and Sharath Jois. (Beginner – Advanced level; Limited 4 students) Email me to book ally@allyford.com

Tuesdays and Thursdays, 9:45am-11:00am Ashtanga Yoga Led 1/2 Primary Private Group Class in Belleair, FL (appointment only)
This exclusive, private group class focuses on breath, bandhas and creative flow to emphasize core strength and concentration. It is a powerful class that will leave you feeling more confident with your practcie. Shower available. (Beginner – Intermeditate level; Limited 4 students) Email me to book ally@allyford.com

Catch A Class With Me While I Travel:

June 4-5, 2016  Pure Yoga and Fitness, Clearwater, FL  Sat Rocket Flow Vinyasa (level 2-3) 9:30am-11:00am and Sun Ashtanga 1/2 Primary 9:30am-11:00am

September 16-18, 2016  Beyond The Pose Yoga, Panama City, FL  Contact studio for class times and prices.

November 12-13, 2016  Explore Yoga, Shreveport, LA   9:00am-10:30am Vinyasa Flow and Sunday 9:00am-10:30am Ashtanga Yoga Full Primary Series with Traditional Count

December 2-4, 2016  Beyond The Pose Yoga, Panama City, FL  Contact studio for class times and prices.

2017 Dates:

January 6-8, 2017  Explore Yoga, Shreveport, LA   9:00am-10:30am Vinyasa Flow and Sunday 9:00am-10:30am Ashtanga Yoga Full Primary Series with Traditional Count

March 3-5, 2o17  Explore Yoga, Shreveport, LA   9:00am-10:30am Vinyasa Flow and Sunday 9:00am-10:30am Ashtanga Yoga Full Primary Series with Traditional Count

April 7-9, 2017  Beyond The Pose Yoga, Panama City, FL  Contact studio for class times and prices.

May 6-7, 2017  Explore Yoga, Shreveport, LA   9:00am-10:30am Vinyasa Flow and Sunday 9:00am-10:30am Ashtanga Yoga Full Primary Series with Traditional Count

June 23-24, 2017  Explore Yoga, Shreveport, LA   9:00am-10:30am Vinyasa Flow and Sunday 9:00am-10:30am Ashtanga Yoga Full Primary Series with Traditional Count

Private Classes (available upon request)

One-on-one sessions or sessions for small groups can be arranged with Ally at a studio, in the privacy of your own location, or at special events. Whether you are new to yoga or an experienced practitioner, private classes are helpful to address your specific needs. All private sessions are one hour unless otherwise specified. Please contact Ally directly for scheduling and pricing information. References available upon request.

If you are new to yoga, a minimum of 5 sessions is suggested, meeting at least once a week. This gives you ample time to experiment with the techniques and begin to incorporate them into your daily routine. As with anything, time and a commitment to practice is required to see results.

Cancelation Policy
To cancel or reschedule an appointment, please give 24-hours notice or payment for the session is still due. If you are given less than 24-hours notice, you will receive a full refund.