Thank you to everyone for coming to the meditation workshop last night. We had such a wonderful group of people, many of whom I had the pleasure of meeting for the first time, and the energy of the room felt supportive and open. Yes, it was a bit cozy in the room, but it made for an intimate experience. The collective energy was beautiful. And, as a teacher I think it can actually feel disjointed when people are too spread out. I look forward to sitting with you over the next three weeks and continuing to explore this healing practice together! Remember the goal: set realistic parameters for yourself which you can actually maintain. Sit for just five minutes a day until we meet again next Wednesday, and release expectations and judgement of the experience or yourself.