Just have to share – during a dermatology procedure that I had this afternoon I had to sit still in a room with a special light very close to my face, eyes covered for 20 minutes. The first thing I did was pretend this was meditation “practice.” I used the counting breaths technique that you taught us and turned what could have been a very “not-so-fun, very uncomfortable” process into a learning experience. I was so thankful to be able to use that tool!!!
Hugs and gratitude to you, my teachers!!! ~Nancy, Teacher Training Student