10:00am – 11:30am Ashtanga Full Primary led class (Contact location for price)
1:30-4:30pm Half Day Silent Meditation ($30)
Location: Kapok Pilates and Wellness
908 N McMullen Booth Rd, Clearwater, FL 33759
Join me on Sun, November 8th and 9th at Kapok Pilates and Wellness for asana practice, philosophy discussion, and on Sunday a half-day meditation retreat. This period will consist of instruction and practice of silent seated and walking meditation. If you have an existing practice or are new to meditation, this event will provide a beautiful opportunity to sit with a dedicated group.
See you there!