Jan 242011
 

The number one reason people meditate is to reduce stress, but it certainly isn’t the only benefit one receives from this age-old practice. Meditation also enhances concentration, lowers blood pressure, improves sleep, and more. Check out the awesome article below from www.psychologytoday.com and join me for Introduction to Meditation this Wednesday at White Orchid Yoga:

6 Other Reasons to Meditate

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