Dec 032013

December 4thMeditation: Scientifically Proven Benefits and How To Get Started
Tom and I speak with two of the leading researchers today on mindfulness and meditation about the amazing studies they’re doing which prove the benefits of mindfulness practices, including changes in the brain and gene structure. Then we hear from a practitioner with over 40 years of experience! Listen to the archived show below.

Airs LIVE on and local Tampa Bay A.M. station TanTalk 1340 WTAN

Archived Show:
Mindful Living – Full Show on Meditation

Dr. Creswell Interview

Dr. Denninger Interview

Ken Rosen Interview


Dr. David Creswell Director of the Health and Human Performance Laboratory at Carnagie Mellon University in Pittsburgh, and a leading researcher in the field of meditation and mindfulness. Watch his YOUTUBE interview on reducing loneliness in older adults.

Dr. John Denninger Instructor of Psychiatry at Harvard Medical School and Director of Research at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital. Watch his YOUTUBE interview on body & brain changes in the chronically stressed. Read the Bloomberg article on his research.

Ken Rosen Marriage and Family therapist and Mental Health Counselor in Largo, Florida. Ken has been practicing Zen meditation in the tradition of Roshi Philip Kapleau and Yasutani Roshi for over 40 years & founded the Clear Water Zen Center in the 80’s.

Note: Ally’s wardrobe by Catherine Malandrino, Black 34 Sleeve Boat Neck Crochet Dress; Hair by Dana at Salon Gaboa; Nails Penny Talk by Essie, Mentions: Florida Cancer Specialists and Research Institute:; Mindfulness by Dr. Ellen Langer

 Leave a Reply



/* ]]> */