December 4th – Meditation: Scientifically Proven Benefits and How To Get Started
Tom and I speak with two of the leading researchers today on mindfulness and meditation about the amazing studies they’re doing which prove the benefits of mindfulness practices, including changes in the brain and gene structure. Then we hear from a practitioner with over 40 years of experience! Listen to the archived show below.
Airs LIVE on www.TFNN.com and local Tampa Bay A.M. station TanTalk 1340 WTAN
Mindful Living – Full Show on Meditation
Dr. Creswell Interview
Dr. Denninger Interview
Ken Rosen Interview
Dr. David Creswell Director of the Health and Human Performance Laboratory at Carnagie Mellon University in Pittsburgh, and a leading researcher in the field of meditation and mindfulness. http://www.psy.cmu.edu/
Dr. John Denninger Instructor of Psychiatry at Harvard Medical School and Director of Research at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital. http://www.massgeneral.
Ken Rosen Marriage and Family therapist and Mental Health Counselor in Largo, Florida. Ken has been practicing Zen meditation in the tradition of Roshi Philip Kapleau and Yasutani Roshi for over 40 years & founded the Clear Water Zen Center in the 80’s. http://clearwaterzencenter.
Note: Ally’s wardrobe by Catherine Malandrino, Black 34 Sleeve Boat Neck Crochet Dress; Hair by Dana at Salon Gaboa; Nails Penny Talk by Essie, Mentions: Florida Cancer Specialists and Research Institute: http://www.flcancer.com/