Mar 202013
 

This is for my teacher training students who have requested a pronunciation guide for sun salutations in Sanskrit. I hope you find it helpful!

Much love,

Ally

Surya Namaskara A:  Surya Namaskara Pose Names Pronunciation

Samasthiti
Ekam                     Urdvha Hastasana
Dve                        Uttanasana
Trini                       Ardha Uttanasana
Chatvari               Chatturanga Dandasana
Panca                    Urdvha Mukha Svanasana
Sat                          Adho Mukha Svanasana
Sapta                     Ardha Uttanasana
Astau                    Uttanasana
Nava                      Urdvha Hastasana
Samasthiti

 

Surya Namaskara B: Surya Namaskara B Sanskrit Pronunciation

Samasthiti
Ekam                     Utkatasana
Dve                        Uttanasana
Trini                       Ardha Uttanasana
Chatvari               Chatturanga Dandasana
Pancha                 Urdvha Mukha Svanasana
Sat                          Adho Mukha Svanasana
Sapta                     R Virabhadrasana A
Astau                    Chatturanga Dandasana
Nava                      Urdvha Mukha Svansasana
Dasa                      Adho Mukha Svanasana
Ekadasa                L Virabhadrasana A
Dvadasa               Chatturanga
Trayodasa           Urdvha Mukha
Chatturdasa       Adho Mukha
Pancadasa           Ardha Uttanasana
Sodasa                  Uttanasana
Saptadasa           Utkatasana
Samasthiti

 

 

 

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