[contact-form][contact-field label=’Event’ type=’text’/][contact-field label=’Dates’ type=’text’/][contact-field label=’Website’ type=’url’/][/contact-form] For a list of my weekly yoga classes click here.
$25 November 19, 2012 6:00pm- 8:00pm At Explore Yoga, Shreveport
Both days in Shreveport for $45 (Teacher Training Graduates $40/ Recieve 4 CEU’s with Yoga Alliance)
Meditation for Beginners
Includes introduction to traditional Sanskrit chanting, discussion and
practice tips for Meditation. Learn the pronunciation and meaning of
common chants such as the Ashtanga Opening and Closing Mantra.
Experience how chanting in Sanskrit can bring about healing and
facilitate an expansion of awareness and tranquility in preparation
Explore Your Core! Master Class
In this master class Ally guides you through effective core and breath exercises to help you refine the use your bandhas. Ever important groups of muscles, bandhas realign your posture, allow for full and complete breathing, remove sluggishness from digestive organs, give us grace and strength in practice, and ultimately lead us to a more subtle state of awareness. Join us! NOTE: No heavy meals or drinks within three hours prior to class!
Check out a sampling of Ally’s core work on You Tube!
Heart Healing Backbends
Join us for an exploration of safe and gentle backbends and chest and shoulder openers which balance and bring health to our heart center. Includes asana and guided meditation, followed by tea and snacks.
“Yoga in paradise.” Retreat in St. Barth’s, French West Indies.
November 30 – December 7, 2012
Contact Ally directly to reserve your space.
Location: The famous, five-star Guanahani Hotel and Spa
St. Barths, located in the French West Indies, with its pure white sand beaches, is a stunning pearl nestled in the middle of the Caribbean Sea. This lush, unspoiled tropical island with its crystal clear water, breathtaking vistas, and quaint, picturesque architecture is the ideal setting to revitalize and rejuvenate.
- PACKAGES INCLUDE: Room for 7 days and 7 nights; Round Trip Airport Transfers; Car Rental during stay; 1 Lunch for 1 or 2 persons (depending on single or double room booked); 2 Dinners for 1 or 2 persons (depending on single or double room booked); 1 Massage per person staying in room during stay; 1 Spa treatment per person staying in room during stay (excluding massage); 1 Farewell Wine Tasting; Daily full American breakfast at the Indigo beach-front restaurant or Continental breakfast served in room.