Events & Workshops

 

[events_planner]

 

[contact-form][contact-field label=’Event’ type=’text’/][contact-field label=’Dates’ type=’text’/][contact-field label=’Website’ type=’url’/][/contact-form] For a list of my weekly yoga classes click here.

 

Join Me For Two Master Classes in Shreveport!
Arm Balances and Inversions – Change Your Perspective:
Inversions and arm balances are empowering postures that teach us about our inner strength, innate playfulness, and courage. They also help us foster a humble attitude of patience and acceptance. In this workshop, we will learn how to approach postures such as shoulderstand, headstand, handstand, and forearm balance safely and with confidence. Bring your questions and a sense of playfulness as we learn to take flight
$25 November 19, 2012 6:00pm- 8:00pm
At Explore Yoga, Shreveport
Jumping Back and Jumping Through:
Join Ally in learning the fundamental steps toward integrating the “floating vinyasa”, and thus grace and strength into your practice.
$25 November 20, 2012 6:00pm- 8:00pm

Both days in Shreveport for $45 (Teacher Training Graduates $40/ Recieve 4 CEU’s with Yoga Alliance)

 

A Day of Healing: Rock Your Chakras and Mindfulness Meditation
January 26, 2013
At White Orchid Yoga, Tampa, FL 2120 S MacDill Ave, Tampa Florida 33629
Details coming soon…

 

 

 

 

Meditation for Beginners
Includes introduction to traditional Sanskrit chanting, discussion and
practice tips for Meditation. Learn the pronunciation and meaning of
common chants such as the Ashtanga Opening and Closing Mantra.
Experience how chanting in Sanskrit can bring about healing and
facilitate an expansion of awareness and tranquility in preparation
for meditation.

 

Explore Your Core! Master Class
In this master class Ally guides you through effective core and breath exercises to help you refine the use your bandhas. Ever important groups of muscles, bandhas realign your posture, allow for full and complete breathing, remove sluggishness from digestive organs, give us grace and strength in practice, and ultimately lead us to a more subtle state of awareness. Join us! NOTE: No heavy meals or drinks within three hours prior to class!
Check out a sampling of Ally’s core work on You Tube!

 

nataraj

Heart Healing Backbends

Join us for an exploration of safe and gentle backbends and chest and shoulder openers which balance and bring health to our heart center. Includes asana and guided meditation, followed by tea and snacks.


 

 

 


“Yoga in paradise.” Retreat in St. Barth’s, French West Indies.
November 30 – December 7, 2012
Contact Ally directly to reserve your space.
Location: The famous, five-star Guanahani Hotel and Spa

St. Barths, located in the French West Indies, with its pure white sand beaches, is a stunning pearl  nestled in the middle of the Caribbean Sea. This lush, unspoiled tropical island with its crystal clear water, breathtaking vistas, and quaint, picturesque architecture is the ideal setting to revitalize and rejuvenate.

  • PACKAGES INCLUDE: Room for 7 days and 7 nights; Round Trip Airport Transfers; Car Rental during stay; 1 Lunch for 1 or 2 persons (depending on single or double room booked); 2 Dinners for 1 or 2 persons (depending on single or double room booked); 1 Massage per person staying in room during stay; 1 Spa treatment per person staying in room during stay (excluding massage); 1 Farewell Wine Tasting; Daily full American breakfast at the Indigo beach-front restaurant or Continental breakfast served in room.
/* ]]> */