Apr 302013
 

A wise old owl lived in an oak.
The more he saw the less he spoke.
The less he spoke the more he heard.
Why can’t we all be like that wise old bird?
~John D. Rockefeller

Spend some time sitting in stillness and silence each day. Become quiet and allow your mind to settle. It’s when your thoughts settle that you gain clear perception, understand who you truly are, and are able to make better decisions in your life. As Eckhart Tolle says, you see your true self in the space between your thoughts. You tune into the energy of the Universe and learn to go with the flow, trusting the signs that point the way and walk through the doors which open specifically for you.

For a 10-minute guided meditation, visit the Resources section of my web site and choose “10 Minute Mindfulness Meditation” under Chants and Podcasts.

 

 





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